Tip of the Day!

Learning when to eat and why you eat is an important part of losing weight. Paul McKenna makes so much since to me! And boy do I fit the emotional eater! I know I won't post this blog and get it right the first time, but knowing the difference is maybe a beginning for me to stop and think before I put my hand up to my mouth next time.

A tip from Paul McKenna:

Here are a couple of pointers to help you make a clear distinction every time you feel hungry:

1. Emotional hunger is sudden and urgent; physical hunger is gradual and patient

2. Emotional hunger cannot be satisfied with food; physical hunger can

If you are eating and eating and never feeling satisfied, it’s because you don’t need food –you need to change your feelings.